Having a sore throat can make you feel miserable and is something you should try to get rid of as soon as possible. Sore throats are usually caused by either a viral or a bacterial infection. Now before you decide to head right to your doctor’s office you should know that in many cases seeing a doctor for a sore throat is unnecessary. While many people feel that taking antibiotics is the best course of action, this often isn’t true.
If it turns out that your sore throat is caused by a virus then antibiotics won’t do anything to help you. Not only that but using antibiotics when they are not needed helps lead to antibiotic resistance bacteria, which is bad news for everyone. So instead of running right to your doctor and hoping for a prescription you should do your best to treat your sore throat naturally. You may be surprised when you see just how fast and effective natural remedies can be at clearing up a sore throat.
Salt Water Gargle
Using a salt water gargle is a great way to treat a sore throat naturally that has been proven to work for many years. Doing a salt water gargle isn’t a lot of fun, the taste can be overwhelming and cause a natural gag reflex. But what you need to realize is that this is a small price to pay to help you feel better faster.
Salt water gargles work by helping to break down secretions in your throat. A salt water gargle can also help to kill bacteria, which is a common culprit behind many sore throats. The bottom line is that nobody really likes a salt water gargle, but it can do a lot to help get you feeling better faster.
When it comes to sore throat remedies honey is just about as far away as you can get from a salt water gargle. Honey is sweet and is often used as an additive to different foods and drinks to add to and enhance the flavor. What many people don’t know is that honey is also very soothing for sore throats, this is one of the reasons that honey lemon cough drops are so popular.
If you want to take advantage of the soothing and healing power of lemon the best way to do it is to add it to a hot tea. A hot tea is very soothing for sore throats, and when you add a few drops of fresh squeezed lemon juice it further enhances these qualities.
Licorice Root Gargle
Using licorice root added to a glass of water makes an excellent gargling solution that can help to soothe your sore throat and get you feeling better faster. When most people think of licorice they probably think about the chewy red or black treats that just about everyone loves. But not everyone realizes that licorice root in it’s pure form actually has very soothing properties.
Gargling is a proven way to help clear up a sore throat. Unfortunately using salt water can be very difficult for some people, so finding an alternative to gargle with is important. This is where licorice root can be very helpful. Simply add a little to a glass of water and you are ready to go.
Use A Sage And Echinacea Throat Spray
Sore throat sprays are a very popular way to treat this aggravating condition. Unfortunately most sore throat sprays contain drugs to help them accomplish the symptom relief that you want. As a health conscious person you probably do your best to avoid drugs unless they are absolutely necessary.
This is where a throat spray made with sage and echinacea comes into play. Using this soothing sore throat spray can get you the relief that you need without having to use the drugs that you don’t want in your body. So remember that just because you don’t want to use drugs doesn’t mean that you can’t find an effective sore throat spray.
Use Natural Cough Drops
Natural cough drops work much like their mainstream counterparts, but they do so by using natural ingredients. Most natural cough drops contain some combination of honey, peppermint, and echinacea, and they can be very effective.
They are also very convenient since you can keep a few in your pocket when you are having sore throat symptoms so you can get relief quickly.
Get Plenty Of Rest
If you are feeling under the weather and have a sore throat then you need to help give your body a fighting chance by getting as much rest as possible. There’s a reason that sick people go to bed, it’s because it helps to promote the healing process. Your body has an amazing immune system that is very good at keeping you healthy.
But if you are feeling tired or stressed out then your immune system is going to suffer. So if you are starting to feel sick and are suffering from a sore throat then turn things down a notch. Slow down, relax, and get as much rest as you can.
Dealing with a sore throat is a minor health problem in most cases, but it’s a health problem that can make you downright miserable. When you have a sore throat it can hurt to talk, eat, and even drink. While you could run off to see your doctor the truth is that in many cases an all natural approach to healing will work just as well or better than any medications your doctor may prescribe.
Start by getting lots of rest, drinking plenty of fluids, and then gargling with either salt water or licorice root. Next use a natural sore throat spray and drink warm tea with honey. Finally use all natural cough drops when you need quick relief. By following these simple and natural steps you can get rid of your sore throat fast.