Cellulite is a word that woman would rather not mention. It is a sub-dermal fat stores which give skin ‘cottage cheese’ or ‘orange peel’ look that makes woman cringe and reach for their jeans instead of shorts. It is usually due to several factors. Some people have a genetic predisposition for cellulite.
For other people, there may be hormonal issues at work. A very poor diet, smoking, frequent periods of sitting a lit or standing in one place, and poor circulation is also contributors. You may have considered expensive chemical and surgical solutions that offer faster results. There are many inexpensive remedies that will either reduce the appearance of cellulite or rid your body of this unwanted fat altogether.
Your body will not be able to break down cellulite, if you are not giving it enough water to work with. Keeping yourself hydrated should be rule number one to get rid of ‘bumpy fat.’ Also remember, there could potentially be a large number of toxins stowed away in your fat cells. When cellulite is broken down, any chemical contaminants that are stored there, will be released back into your body. If you want to flush these toxins out, it is critical to drink plenty of water.
Once you have made a conscious decision to drink enough water, try dry brushing to eliminate cellulite. This type of method is considered by many people to be the most effective natural remedy for this purpose. Some woman saw a significant reduction in the appearance of cellulite after only a month. Dry brushing works by opening pores and removing dead skin, helping to cleanse the body by allowing toxins to exit more freely.
This method also improves circulation and stimulates collagen production, leading to a stronger and smoother skin. Use natural semi-firm bristled brushes. Always brush toward the heart. On the stomach, brush counter-clockwise. Make your strokes firm enough to stimulate the skin, but not so hard that you irritate your skin.
There are so many health benefits when it some to coconut oil, including the abilities to increase metabolism, reduce hunger, and improve skin elasticity. Use this oil as a moisturizer after dry brushing for an immediate boost to skin health. Try adding a couple of coconut oil per day to your diet. This will help to burn fat and improve overall health.
Believe it or not, but many women have reported success with a simple mix of coffee grounds and warm water. You can use this scrub for about ten minutes, twice per week on areas where cellulite reduction is desired. You would most possibly start to see results after four weeks of regular treatment.
Even though self-treatment with a derma roller can be painful, especially when used on sensitive areas, it is another tried and proven method for stimulating collagen production in the dermis. Make sure that you get a high-quality derma roller which will hold up better than cheaper models. Needles on well-made rollers will be far less likely to break or bend, which could cause serious damage to your skin.
Rosemary Oil / Juniper
These essential oils both have a positive effect on circulation and can help the body to flush out toxins from fat and muscle tissue. If you want to create a detoxifying moisturizer, mix about 30 drops of rosemary oil and 30 drops of juniper oil with 100 ml of jojoba oil. Apply every day after derma-rolling or post-bath to help detoxify and strengthen your skin. By using this method, you may even see results as fast as one week!
This is another popular oil for strengthening skin and reducing the appearance of cellulite. A mixture of birch and other natural oils that work in much the same way as juniper / rosemary. Apply this daily after a bath or in combination with the derma-rolling.
Rose Hip Seed Oil
This is a potent source of vitamin A and fatty acids. Rose hip seed oil is an awesome moisturizer that also promotes strong and healthier skin. When you use this regularly by itself or following your derma roller, rose hip seed oil promotes thicker, healthier skin with greater elasticity that can greatly reduce the appearance of cellulite.
It is a known fact that proper circulation helps to prevent and eliminate cellulite. Try not to wear clothes with tight elastic band that may restrict blood flow to hips, thighs, and other areas prone to cellulite. If you experience a lot of soreness during physical activities, tight muscles may also be restricting blood flow. Rather perform stretching exercises such as yoga to loosen up cramped tissues and improve your circulation.
Did you know, daily self-massage is an excellent cure for cellulite. By stimulating blood flow and breaking up toxins stored in cellulite, massage can help the body to metabolize fat cells. reducing their size and making them less noticeable. Perform self-massage while taking a warm bath a couple of time each week. You can also take this remedy a step further with a foam roller. This technique helps to smooth skin by releasing the fascia from other tissues.
Changing you’re eating habits will help your body combat cellulite. Eat less simple sugars and carbohydrates and include more fiber in your diet to improve digestive health. Replace unsaturated fats like vegetable oil with healthy Omega-3 fats such as olive, almond, or avocado oil. Trade out sources of trans-fat like margarine for lauric acid-rich coconut oil to boost skin health.
Avoid excessive sodium consumption (the recommended daily intake is 2300 mg or less). Finally, eat fresher fruits and vegetable with high water content such as melons, cucumbers and dark leafy greens to increase skin elasticity and detoxify your body. Really try your utmost best to take good care of yourself and your skin. It will be to your benefit. Taking care of your body is a daily task.