Having a runny nose can be quite uncomfortable. It can make it difficult for you to function normally and interfere with your day to day activities. That is why it is important that you find a solution that will work for you. In most instances, knowing the underlying cause of the problem may make it easier for you to get rid of the runny nose. Here are some remedies that you can try out.
You can make your own saline drops at home or you can buy a readymade saline solution over the counter. To make a saline solution, mix one cup of warm water with one teaspoon of salt. Stir the solution well to ensure that the salt completely dissolves in water.
When done, use an eye dropper to put a couple of drops of this solution into each nostril. Inhale deeply and then exhale. The saline solution will cleanse your nostrils. It will also help the mucus to come out easily from your nose. Repeat this procedure after every few hours. This will clear your nasal passages. This is an effective remedy that can be used for both adults and kids.
Drinking lots of fluids
It is important to stay hydrated throughout the day. You can drink lots of water, soup, juice or energy drinks. Avoid caffeinated drinks, as they will dehydrate you. Have a bottle of water or any other fluid near you, so that you can keep sipping throughout the day. Hot fluids work best. Put some warm water in a glass and squeeze some lemon juice into it and then drink. This will help to loosen the mucus in your nose and give you relief.
Inhale some steam
Put hot water in a bowl and breathe in the steam from the water. Just make sure that the water is not too hot, so that you do not burn yourself. The steam will loosen the mucus, making it easier to expel when you blow your nose. Even though plain hot water will work, you can add some oils or herbs in the water to make it more effective. Some of the things you can add to the water include a few drops of apple cider vinegar or a few drops of eucalyptus oil or camphor. You can also add
ginger or mint.
Warm a few drops of mustard oil. Use an eye dropper to put a few drops of the oil in each nostril. Repeat this two three times a day. The antiviral and antibiotic properties of the oil will provide you with instant relief.
Cut off some slices of ginger, pop them it into your mouth and chew. This will most likely sting. Adding a pinch of salt or some honey to the slices will make the ginger a bit more palatable. Chew on the slices throughout the day. Alternatively, put some grated ginger in a mug of water and add some hot water to it and let it steep for a few minutes. Drink this mixture three to four times a day. The antioxidants and antiviral properties in the ginger will help to clear your nose and reduce the discomfort you are feeling.
Garlic has antiviral and antifungal properties, which help to cure a runny nose and any flu like symptoms that you may have. Chew on a clove or two of garlic. You can also crush the garlic and steep it in hot water. Drink the water after ten minutes. You can also make garlic and onion soup and drink it twice a day. This will give you the much needed relief. Taking garlic supplements on a regular basis will minimize your cases of a runny nose.
Turmeric is an anti-inflammatory and an anti-oxidant. Take half a teaspoon of the powder twice a day. You can add a bit of water to it if you like. The other option is to mix one tablespoon of turmeric in a glass of warm milk and drink it before going to bed at night.
Use over the counter decongestants to get rid of a runny nose. The decongestants come in the form of a pill or spray. Follow the instructions given on the packet. Do not use a decongestant for more than three days without consulting a doctor.
Use a dehumidifier
Dehumidifiers keep the air moist. This helps to loosen mucus from your nose, making it easy to blow out. Make your own dehumidifier at home by boiling water in a pot and letting the steam fill the room. Take care not to overuse this method as too much humidity can have a negative effect on you.
Use vapor rub
Vapor rub will provide you with relief from congestion and cure your runny nose. Apply the vapor rub on your nose. Rubbing the vapor rub on your chest and on the sole of your feet before going to bed at night helps. The other way you can use vapor rub is by adding a bit of it to a bowl of hot water and breathing in the steam. Do this a couple of times in a day.
Dip a towel in hot water, squeeze out excess water and apply the towel on the bridge of your nose. This will open up your nasal passages. Do this often during the day.
Blow your nose
Blow out the excess mucus from your nose. This will help to clear your nostrils. Use a soft handkerchief to wipe the your nose to prevent the skin around your nose from getting irritated or sore.
Get rid of any allergens in the environment
A runny nose can be as a result of allergic reactions to things that are around you. Getting rid of these things will resolve your problem. Some of the things to be on the lookout for include animal fur, pollen rains, latex, fabric or plants. Clean your house to get rid of dust mites. Taking antihistamines can also help you deal with any allergies that you have.