Getting rid of bruises naturally is something that people often wonder about once they have gotten a nasty bruise that just seems to last forever. Unfortunately if you have a bruise that has been around for a while then treating it will be tougher than if it was a fresh bruise. This doesn’t mean that you can’t do anything to help, it just means that the treatments you use may be less effective.
This is why it’s important for you to learn how to get rid of bruises naturally now, so that in the future you can treat them quickly. In addition to being painful bruises are also unsightly. They usually start out with a mild purple that slowly darkens to black, and then in some cases they gradually fade into different shades of yellow and green before they go away completely. Nobody wants to have a large, ugly bruise for a long time, and the good news is that you can treat bruises to help them heal more quickly.
What Exactly Is A Bruise?
A bruise is caused by an injury, many times a type of impact, which then causes bleeding below the skin. The more serious the injury, the more serious the bruising in most cases. The actual bruise is formed as a result of damage to capillaries, veins, and sometimes even blood vessels. Just like a surface cut on your skin, if you cause damage to sub dermal tissues such as muscle then they will bleed which causes a bruise.
Bruises fade over time as your body heals and the blood that was released by the injury is broken down and reabsorbed by your body. Most bruises last a few weeks at most, but really serious ones can last significantly longer. If you want to speed up this process and get rid of the bruise faster there are a lot of natural things you can do to help.
Applying cold to injuries is a treatment that dates back farther than recorded history. Cold helps to numb pain, and it also helps to reduce and prevent inflammation and swelling. There are a few important things to remember about using cold to help treat bruises. First, never apply ice directly to your skin because that can irritate your skin and actually make things worse. Second you need to apply a cold compress as soon as possible to get the best results. It’s much easier to help prevent swelling and inflammation than it is to get rid of it.
To be prepared you should always keep some ice packs in the freezer in case you need them. If an ice pack isn’t available a bag of frozen vegetables will work well also. You can even use regular ice if necessary, but this can be messy since the ice will melt soon after you apply it. The bottom line is that you need to get something cold put on your injury right away if you want to help prevent as much bruising and swelling as possible.
Eat Fresh Pineapple
It’s amazing when you take the time to stop and think about the healing properties of many of the natural foods in the world. Fresh Pineapple is one of those foods, and if you have a bruise then you should be eating a lot of it. Fresh Pineapple has a unique enzyme in it that helps to speed up the healing process.
One of the great things about this type of natural remedy is that it’s just as effective a week after you get as bruise as it is the day you get it. That’s because it doesn’t prevent bruising, but instead it treats it. While canned or jarred Pineapple can be beneficial, eating fresh is always the best to promote healing. You can even make juice out of a fresh Pineapple for a refreshing drink that helps to get you on the mend more quickly.
Up Your Vitamin C Intake
Just about everyone knows that Vitamin C is essential for a healthy immune system. What a lot of people don’t realize is that this essential vitamin also helps to improve skin elasticity and fortifies the strength of your veins and blood vessels.
Since a bruise is simply a result of damaged sub dermal blood vessels, consuming lots of Vitamin C on a regular basis can help to reduce the amount of bruising that you get during an injury. Vitamin C can also help to speed up the healing process, and since it fortifies your immune system in can also help to prevent any infections that may arise due to your injury.
Up Your Protein Intake
Protein is the building block of your body and you need to eat a decent amount of it to be healthy. When you are trying to build muscle or heal from injury you also need a lot of protein. If you want your body to heal your injuries quickly then you need to give it the fuel that it needs. Eating lots of lean animal protein sources as well as plant based sources can help you to recover more quickly and start looking your best sooner.
Bruises are ugly and painful and nobody likes to have them around any longer than possible. Every time you bump your bruise it will hurt and remind you that it’s there. Every time you look at the ugly, dark bruise in the mirror it will remind you that it’s there. Instead of simply sitting back and waiting for it to heal you should give your body a helping hand so that it can get rid of that bruise faster.
Start by applying cold to the injury as soon as possible to prevent as much bruising as possible. Next eat lots of Pineapple and Vitamin C rich foods as well as lean protein. Finally, get plenty of rest so that your body is capable of healing more efficiently.