Top Fat Burning Foods to Burn Body Fat Naturally (For Men & Women)

It is very boring idea burning body fat with dieting. However, there are many foods that can automatically and naturally burn body fat. You can do this by combining these fat burning foods with your daily diet.

Strict dieting is not a good idea it is very stressful and uncomfortable. The body metabolism is increased by fat burning foods. Food is turned into energy through the process of metabolism.


1.) Green Tea

Green tea tops the list of fat burning foods. It not only helps in fat burning but also has other advantages associated with using it in our daily meals. Green tea does not only help in burning body fat, but it also has so many other advantages associated with drinking it. You can use green tea in coffee or black tea. Having 3-4 cups daily of green tea will give you good results. It can make you lose up to 80 calories in a day.

2.) Cinnamon

The benefits of cinnamon cannot be underestimated. Its importance does not just stop at cooking, but rather it is one of the most effective fat burning foods. Adopting more cinnamon into your daily diet can help you lose a lot of weights daily. For positive results, use one spoon of cinnamon daily.

Cinnamon is rich in properties that regulate glucose levels in the blood. When the glucose in your blood is regulated, it plays a big role in how energetic you feel. It also helps your body to control cravings when your glucose levels are regulated.

You can interchangeably use cinnamon every morning in place of tea. The preparation is very direct you just take a cup of warm water and add 1 spoon of honey to drink in warm water or milk.

3.) Coconut

Extra body fats have been known to be reduced by taking some coconut into your daily meals. Coconut is rich in medium-chain fatty acids (MCFAs). BMCFAs help in increasing up to 30 percent body metabolism rate that is important in transforming the fats into body energy.

4.) Garlic

Garlic contains component named “Alicin”. Alicin is advantageous in burning fats in the body and also helps in doing away with extra body fats. Make it your daily routine to eat garlic to reduce fats from your body.

5.) Hot Peppers

Those people who love spicy foods here is some good news for you. Hot Peppers like jalapenos, chipotles and habaneros are good spices in your food that indirectly help in burning body fat.  Hot pepper has capsaicin that has body burning fats benefits. It gives your body that perspiration feeling due to the temperature increase that makes you sweat and burn out the body fats.

6.) Ginger

Ginger helps in relieving the digestive upset and has been used for centuries.  Ginger is good for digestion improvement hence helps in fat reduction in the body.

7.) Lemons and Oranges

Lemons and oranges contain a high quantity of vitamin c. They help in detoxifying the liver.  A liver that is healthy can digest and burn fat more quickly. Lemons and oranges have a low-calorie count and orange fibres help in maintaining glucose levels in the blood.

8.) Coffee

Coffee contains caffeine and caffeine help in boosting metabolism. Lypolysis is jump set by caffeine. Lypolysis is the breakdown of fats in the body. Taking of to 2 cups in a day has been proved to help in burning body fats. However, taking too much caffeine in your body is not healthy and makes you have health risks like obesity.

9.) Brown rice

Brown rice is the perfect definition of what a smart fat burning food should look like. The brown rice has starchy fiber, carbohydrates that are nutritious and good for weight loss.

10.) Oats

Some people are still skeptical that oats work as a fat burning food for weight loss.  Oatmeal also rich in a high amount of fiber and fiber is known as a metabolism booster. Most doctors and dietitian always recommend the eating of a bowl of oatmeal in the morning for a good health and weight loss. The minerals and antioxidants found in oats are good for our body. Cholesterol values are lowered by oats.

11.) Flax seeds

Flax seeds are shiny & nutty seeds that are best for fat burning. Lignans found in flax seeds are a good weapon in burning body fat. Flax seeds can be mixed and grinded on almost any food. You can add a teaspoon of flax seed to salad dressing and cereals. Flax seeds have fatty acids that increase metabolism rate hence lowering cholesterol levels in the body.

12.) Lentils

Lentils are becoming very common as a healthy food. This is because of its food values that are essential in weight loss. The high fiber found in lentils help keep us feel satisfied between meals.  It has the capability of maintaining sugar fluctuation in the body. To maintain a protein diet, you can use lentils as a supplement. It also effectively helps in carbohydrate processing.

13.) Broccoli

It is not justifiable for not including broccoli as fat burning foods. So many times you have heard your grandmother talking about broccolis and their benefits. They were very right because Broccolis have a lot of health benefits for you. One of the health benefits is that they can help in burning body fat. It is rich in fiber and so many nutrients per pound. To get more benefits from a single dish, you can spice it up with hot pepper.

14.) Lean Meat

Lean meat contains high thermogenic effect that can burn 30% of body calories.  That means that for a 300-calorie chicken breast, it requires approximately 90 calories to break it down.

15.) Spinach

When you were growing, you must have watched Popeye have a spinach bite to get energy.  Spinach contains the power to cut down cholesterol values in your body. It can also help in increasing the metabolism rate and the extra burning of body fat.  Most children don’t love spinach but if you want to lose extra fat then eating it is the only option. You can either cook it or make it as a salad.

16.) Egg Whites

A debate about whether eating the egg yolk is recommendable for weight loss has been going on. However, some dietitians say that eating only the egg white is the most recommendable. Eggs are rich in proteins and are good for weight loss.

Despite the debate about the yolk or the white one should make it your routine to include white eggs in their diets. But when you get the good results you can try eating the yolks too. For better results always make these foods part of your daily food diets. Do not forget also to do a little exercise for far better results.

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