Acne breakouts are often linked to the puberty stage, but what if you still get acne in the post-puberty stage? According to health experts, signs of pimples in older age are a direct indication of problems in certain organs of your body. Here is an acne face map that will help you know what has been causing those zits:
Acne around the Forehead
There are a number of issues that could be causing forehead zits. One is not getting enough sleep or having a poor sleeping pattern. Health experts recommend getting at least 8 to 9 hours of sleep in a day to help relax your body organs and get them ready for the next day.
Forehead pimples are also a sign of high toxin levels in the body, which can be taken care of by drinking lots of water. Still on beverages, reduce your intake of carbonated beverages and switch to healthier drinks like fresh fruit juice.
A little exercise each day will help improve blood circulation and flash out toxins faster. Your forehead pimples could also be a sign of stress, so practice ways to relax your mind. Some shampoos and hair conditioners could also trigger zits right below your hairline. Keeping proper facial hygiene also helps reduce the pimples.
Acne between the Brows
These are rare to get, but if you notice a cluster of pimples around this area, there is a couple of lifestyle changes you need to change. One is reducing the amount of alcohol intake because your liver is being overworked. Reduce the number of cigarettes you smoke in a day as well; toxins are affecting the liver.
You will also need to switch to less fatty foods; foods not rich in cheese or butter. Late night snacks should be avoided as well because the liver is being overworked to get rid of toxins. Avoid stressful situations and get more sleep, and the zits will clear on their own.
Pimples on the Nose
Health experts link the nose to the heart, so a major part in your life to revise is diet. Increased nose pimples could be a sign of increased blood pressure. Reduce the amount of salt and processed sugars you take as well as foods with lots of spices in them.
You will have to reduce your meat intake as well, especially red meat, and consume more foods rich in vitamin B. You could also be getting less fresh air causing the heart to work twice as much. Take some time each day to walk outside in the fresh air for about 30 minutes.
Acne on Cheeks
This is directly associated with respiratory problems or bacterial attacks. One thing to change about your life is getting more fresh air to improve oxygen intake in the respiratory system. Lungs work the best between 7am and 9am, so get all the aerobic workouts you can during this period.
We often attract bacteria from objects we bring to our faces or surfaces we touch. Try to sanitize your cell phone with wipes or rubbing it with alcohol.
Change your pillow cases and beddings regularly to avoid transferring oils to and from your skin. If you live in a highly polluted environment, practice good hygiene such as washing your face and hands regularly, to prevent the acne attacks to your cheeks. Make sure you eat more healthy foods and reduce consumption of junk and fast foods.
Chin and Jaw Acne
Chin and jaw pimples are an indication of imbalances in hormones or onset of menstrual flow. It can also be an indication of other internal problems, like poor eating habits and sedentary lifestyles. As a start, get into a new routine of eating 2 to 3 hours before bedtime and not take any snack or food when about to go to sleep.
Reduce junk and fatty foods in your diet and incorporate more of vegetables and fresh fruits. If the zits are menstrual related, there is little one can do, but increasing water intake and exercise will reduce the clusters and appearance of pimples.
Chin and jaw pimples could also be a sign of stress, which can be solved by relaxing, meditation, listening to music or keeping a journal. Even a simple exercise routine each day makes a difference not forgetting getting enough sleep each day.
Omega 3 supplement can help alleviate hormonal imbalances in the body. It’s also a good idea to visit a doctor to see how the hormonal imbalance can be further corrected and prevented in future.
Acne around the Lips
These are quite rare as well but when they happen they are not a sign of major issue inside you. Lip pimples often show a sign of digestion problems which can be easily fixed by making changes to your diet.
Eat more fiber, fresh fruits, and veggies while reducing intake of fried and spicy foods. Lip pimples could also be a reaction to the kind of toothpaste you are using; change your normal toothpaste and see if this solves the problem.
Acne around the Temples
Pimples around the temple are normal if they are resonating with zits all over the face; like in pubescent teenagers. However, if the pimples happen only around the temple, it’s time to switch diets and pay more attention to hygiene, avoid junk food, processed or fast foods because they control impurities which give your kidneys a hard time flashing out.
Also reduce unhealthy fat products and switch to healthier fatty foods like fish and avocados. Wash your face frequently and thoroughly if you sweat a lot and when taking off makeup.
Acne around the Ears
Pimples around the ears indicate kidney problems, especially if you are dehydrated. It’s important to keep the body hydrated by consuming as much fluids as possible. Eight to ten glasses of water per day is enough to keep your body hydrated.
Avoid excessive consumption of salt & processed sugar, and incorporated fruit like watermelon that help boost hydration; fruit juices will also help.
The acne face map helps you understand your body and the red flags it gives that needs fixing. By paying attention to your face, you can switch the onset of pimple attacks and enjoy a healthier you.