On a typical day your might find yourself drinking one coffee cup after the other just to get your day rolling. How does coffee affect your diet, whether it be black coffee or coffee with milk. There is much more to drinking coffee than meets the eye.
How much coffee do you consume each day?
Has coffee drinking become a habit in your life? Well, then is is too much already. If you are one of those people, then you may find it hard not to drink a cup after every meal. What if someone told you that it is very good for your diet? It will of course change the image of the coffee you are drinking right now. Drinking coffee can help you to lose weight, but, drinking it alone is not going to get you anywhere but out of bed. The results that you see will depend greatly on the amount and timing in which you drink it.
Making coffee work for your diet
Everybody knows that coffee contains caffeine. That is why we drink it. It gives us the boost we need to get up in the morning. What you might not have heard, is that coffee can be very good for your diet. In general, caffeine is not something you should drink in large amounts.
Woman during pregnancy or breast feeding is advised to refrain from drinking it. Even more, there is a lot of people who share a negative image toward coffee. On the other hand, it has been found to promote enhance fat burning, giving you a boost in your metabolism. This is why coffee has come to be used in many diets programs.
Caffeine combined with chlorogenic acid
Caffeine is effective in stimulating increased lipase. This is an enzyme that helps with the breaking down of fat during digestion, activity in the body. for fat to be burned in the body, lipase needs to convert digestive fats into fatty acid and glycerin. It is said that it takes as much as 20 minutes before fat can be burned off. The reason for this is before being burnt off, fats needs to be broken down first. This is why it takes so long.
Caffeine contains a substantial amount of chlorogenic acid. Chlorogenic acid works similar to caffeine, in that it stimulates your body to break down fats more efficiently. the secret behind the effectiveness in the coffee diet is that through the combination of caffeine and chlorogenic acid it is possible to produce a more synergetic effect. These two ingredients are what make coffee so effective.
Getting rid of Edema
Caffeine can help you to get rid of edema, helping your body gets rid of its waste products and excess fluids. Edema has a negative effect on your diet impairing your metabolism. Caffeine supports your diet by helping you combat unwanted waste.
Caffeine gives you the boost in your metabolism you need by promoting better blood circulation. This in turn has a positive effect on your basal metabolism. It is also said to relieve woman with poor circulate and stiff shoulders.
Coffee helps you relax
The coffee you drink while taking a break or on a diversion has a relaxing effect on your body. As the smell of coffee reaches your nose, you experience an increase in alpha wave activity in your brain, which relaxes your body and lowers your stress levels.
The right time to drink coffee
Even though coffee may help you to burn fat more efficiently, do not expect to make progress if you sit around the whole day. It is only by combining coffee and exercise that you will be able to appreciate the effects. For better results, the best time to drink coffee is 20 to 30 minutes before you start to exercise.
It is best not to drink too much coffee. With that said, everyone can be happy sitting down relaxing and drinking one cup per sitting. The positive effects of coffee are best appreciated 20 to 30 minutes. The benefit of drinking coffee after a meal is that it helps you clear your head, giving a sense of complete fullness, after eating. This is why, instead of dessert, coffee might be right for you.
How to drink coffee on a diet
Just because you are on a diet, does not mean you will not be able to drink the way you are use to. Coffee bags and instant coffee is easy to make, but lacks in fragrance compared with drip coffee. Although coffee or instant coffee you will be able to get the caffeine you need, to get the most out of your coffee diet experience, drip coffee is a must.
Chlorogenic acid has a property of being weak against heat. Therefore, light roasts are preferred over dark roasts as they require less heat when brewing. Instant coffee when compared to drip coffee contains less caffeine and chlorogenic acid content. This is why if you have time, it is recommended that you go with drip coffee instead.
You will get better results in drinking your coffee hot. While hot, it is easier for your body to absorb the active ingredients in coffee. Because you are looking at maximizing the dietary effects of coffee, it is best to drink it hot. Besides drinking temperature, it is recommended that your try to moderate pouring temperature as well. The reason for this is that we want to preserve as much chlorogenic acid as possible.
Try not to drink too much sugar in your coffee. When you drink your coffee black, the amount of sugar-associated calories is zero. However, by adding sugar, every teaspoon increases the number of calories you consume with each cup, roughly 20 calories per spoon. When choosing which coffee bags to buy, special care must be taken to make sure, when you purchase it, it does not contain additive sweeteners, which could drastically change the number of calories in your coffee.
Drinking in moderation is best
When you are on a diet, it is best to moderate the coffee you drink. This may involve drinking from a smaller cup, or drinking the same amount each time. A good rule of thumb is to leave three to four hours between each cup. When looking to maximize the dietary effect of coffee, stay below five cups a day. Heavy daily caffeine use may cause side effects, such as insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Be sure not to drink too much on a daily basis. Even a little bit of coffee, might make you jittery.