You can learn how to lose 25 lbs. in two months easily if you are willing to learn about dieting and exercise. What many people don’t realize is that losing weight is easy once you have the knowledge of how to do it. The hard part isn’t coming up with an effective weight loss plan.
The hard part is sticking to that plan long term so that you can reach your weight loss goals and keep the weight off. If you are trying to lose weight the first thing you need to learn is that the only way to succeed is by creating a calorie deficit. A calorie deficit occurs when you are using more calories each day than you are taking in. To create a calorie deficit you use a combination of diet and exercise.
The bigger the deficit the faster you will lose weight. Since you are trying to lose quite a bit of weight quickly you are going to have to create a fairly significant calorie deficit. Does this mean that you are going to have to starve yourself? No, but it does mean that you are going to have to go on a strict diet and make smart choices about when you eat, how much you eat, and what kinds of foods you eat.
Dieting Is The Most Important Part Of Any Weight Loss Plan
If you want to lose weight you are going to have to diet, it’s that simple. The good news is that you can create a fairly significant calorie deficit without having to starve yourself. When dieting to lose weight you should be eating a lot of lean protein. Lean protein helps to keep you feeling full longer, and it’s also the building block of muscle.
Since you are going to be working out to help accelerate your weight loss you are going to need to give your body the fuel it needs to recover from those workouts. Great lean protein sources include, chicken breast, tuna, lean beef, nuts, and yogurt. In addition to lean protein you also need to load up on your fresh fruits and vegetables.
There’s a common misconception that all carbohydrates are bad and need to be avoided if you are trying to lose weight. The truth is that natural, slow digesting carbohydrate sources can be a part of a healthy diet. Focus on eating lots of green leafy vegetables since they are really good for you, and they are also very filling while being low in calories.
When You Eat Is Just As Important As What You Eat
If you are trying to lose weight quickly then you need to be smart about when you eat. Eating a quart of chocolate ice cream right before bed will absolutely destroy your diet. Instead of eating whenever you want to you need to eat according to a diet plan called intermittent fasting.
Intermittent fasting is a type of eating where you only eat for a certain period of the day. For example you get up in the morning and skip breakfast and don’t eat anything until lunch around noon. Then you continue to eat a healthy diet until about 7 p.m. then you don’t eat anymore.
What this does is force your body to tap into it’s fat reserves for energy. When you don’t eat for 18 hours at a time your body has to turn somewhere for energy, and that somewhere is your body fat.
Resistance Training Is The Key Type Of Exercise For Weight Loss
If you are trying to shed some pounds then you need to be spending time at the gym, or at home, doing resistance training. You can go to a gym and use their equipment, or you can train at home using a pair of dumbbells and body weight exercises. The reason that resistance training is so important for weight loss is that it helps you to build lean muscle.
This in turn will help to speed up your metabolism, which will contribute to that all important calorie deficit. When using resistance training to lose weight concentrate on using perfect form, and doing lots of repetitions with moderate weight. You also should only train each body part one a week so that you have time to recover.
Aerobics Are Great For Burning Off Body Fat
Since you are trying to lose 25 pounds in only two months it’s important that you work out every day, and even twice a day when you can. Since you can only do resistance training around 3 times per week you need another form of exercise to do the rest of the time. That form of exercise is called aerobic exercise.
Aerobic exercise raises your heart rate and respiration level and it burns a lot of calories. The best thing about aerobic exercise is that you can do a wide range of activities to get your workout in. You can swim, or walk, or run, or play a sport.
You can even incorporate aerobic exercise into your daily routine by taking the stairs instead of the elevator, and walking instead of driving whenever possible. Aerobic exercise can help you to burn off a lot of fat quickly if you are willing to work hard.
Trying to lose 25 lbs. in only 2 months might seem like a daunting task, but it’s something you can do with surprisingly little effort if you put your mind to it. Will you be able to drop the weight off easily without trying? No, but you will be able to drop it by simply making some smarter lifestyle choices.
Start by cleaning up your diet and getting rid of all of the junk food you have been eating. Next replace that junk food with healthy foods such as lean protein and fresh fruits and vegetables. To further enhance the weight loss capabilities of this diet make sure that you incorporate intermittent fasting principles.
Once your diet is under control you need to plan your exercise routine. Start out by planning out a resistance training workout that focuses on moderate weight and high reps. Next add aerobics to help burn off even more fat.
You’ll be surprised at just how quickly you can burn off fat and reach your weight loss goals once you become more active and eat better. You can lose 25 lbs. or more in only two months once you learn how to use a good diet and exercise program to create a calorie deficit.