You cannot make a mistake by adding green tea to your health diet or even your everyday life. It has been used as a medicine for thousands of years, originating in China but widely used throughout the world. This tea has a multitude of uses from lowering blood pressure to preventing cancer.
The reason why green tea has more health benefits attached to it than black tea is due to processing. Normal black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. Because this, green tea retains maximum number of antioxidants and poly-phenols, the substance that gives green tea its many benefits.
Green tea increases the metabolism. The poly phenol found in this tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Green tea has been use for several weight loss situations. The green tea causes your metabolism to heat up, or consume fuel at a faster rate. The faster your metabolism, the more fuel it needs. We store fat as fuel for our bodies.
Your metabolism, consuming fat at a faster rate, causes you to loose weight. Replace your morning coffee with some green tea. It does have caffeine, so it can give you a boost when starting off your morning, but it can also kick-start your metabolism into action so that you burn more calories all day long. Try to add not too much filler to the tea, however, things like sugar, honey and milk add calories that can counteracts with the green tea’s weight-loss properties
When it comes to drinking tea for diabetes, the benefits are tied to all teas, but green tea is the clear winner. When you drink green tea for diabetes, you will get a higher level poly phenols than you would get in black. It is the poly phenols in fruits and vegetables that give them their bright colors. Having more color means that green tea is richer in poly phenols.
Scientists believe that green tea works on the lining of blood vessels, helping them to stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which is the primary cause of heart attacks.
Research from Perth University in 2002 showed drinking just one cup per day reduced ovarian cancer risk by 60 per cent, and in 2003 the same group showed it reduced prostrate cancer risk by 33 per cent. By 2009, they had turned their attentions to breast cancer and showed that Green Tea could reduce breast cancer rates by 40 per cent. And if women ate mushrooms daily as well as drinking green tea, only one in ten of them would get breast cancer compared to those who consumed neither!
Green teas active ingredients are also thought to be anti-estrogenic. Research from the Shanghai Cancer Institute looked at esophageal cancer between those who neither drank alcohol nor smoked (two of the main causes). They found drinking green tea further and significantly reduced risk, starting at 57 per cent in the no alcohol group and 60 per cent amongst the non-smokers.
Overall the more green tea drank, the better the results. (Journal of the NCI). EGG has been found to block an enzyme, ornithine decarboxylase, which tells cells to multiply at cancer cell rates. By blocking this enzyme, cell death occurs. EGG is also known to cause good bacteria in the intestine to flourish, thus aiding your first line of defense.
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. While green tea can help lower your cholesterol, it will not so greatly affect your numbers as to quickly pull you out of the high risk zones. Different foods will have a different effect on everyone.
The best way to test if green tea works for you is to buy a cholesterol test kit. Take your cholesterol numbers before and after 1 month of drinking green tea every day. If you are looking to lower your cholesterol, you should drink green tea in combination with avoiding, avoid high cholesterol food and also, adapting some form of daily exercise.
Alzheimer’s and Parkinson’s
It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Studies shows that the chemical antioxidant ‘catching’ in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
Regular consumption of this tea is thought to reduce the risk of high blood pressure.
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Anti-viral and anti-bacterial
Tea catechins are strong anti-bacterial and anti-viral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
Green tea can also help with wrinkles and the signs of aging. This is because of their anti-oxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage. There is a lot of great benefits by using green tea as a skin care product. You just need to do some research on how to make your own masks etc.
How much should you drink?
These are some of the many benefits but the reality is one up of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary. Some people say as little as two cups a day whiles others say five cups, and more still say you can drink up to ten cups a day. If you think of going down this route, you may want to consider taking a green tea supplement instead. It would keep you out of the bathroom.
There are also caffeine in green tea, so if your are sensitive to caffeine, it might be best to stay with one or two cups per day. Green tea also contains tannins, which can decrease the absorption of iron and folic acid, so if you are pregnant or trying to conceive then green tea may not be ideal for you. You can try mixing green tea with other healthy ingredients such as ginger.