Figuring out how to get rid of a stuffy nose generally doesn’t require a trip to the doctor’s office. Surprisingly it also doesn’t require medication in the vast majority of cases. Instead there are a lot of simple, and natural things that you can do to clear up a stuffy nose quickly. In modern society we are often all too quick to turn to the medicine cabinet when we aren’t feeling well.
While modern medicine definitely has it’s place, the truth is that in many cases minor medical issues can be dealt with using simple, natural, remedies. A stuffy nose is one of those types of problems. Is it irritating? Absolutely, it can make it hard to breathe, sleep, and function in daily life. Is it a major medical problem that requires medication to treat? No, it’s not at all. So instead of turning to a drug for relief, follow any one of the following natural remedies to get relief quickly.
Take A Hot Shower
Taking a hot shower is one of the simplest ways to clear up a stuff nose. The hot steam from a hot shower can quickly clear up your sinuses giving you instant relief. The drawback of a hot shower is that your stuffy nose will often return shortly after you get out of the shower. While this can be irritating, if you have a severely stuffed up nose even a few minutes of relief from a hot shower is well worth it. So the next time you get a stuffy nose try taking a hot shower.
Use A Saline Nose Spray
If you are looking for a longer lasting form of relief from a stuffy nose try using a saline nose spray. Saline nose sprays are very soothing and can quickly clear up a stuffy nose so you will start feeling better. The saline spray helps to thin out the mucus in your nostrils so that it can drain and won’t leave you congested.
The saline spray can also help to rehydrate the skin inside of your nose which can become dried out when you are suffering from a cold or allergies, the two main culprits behind stuffy noses. When buying a saline nose spray make sure that you read the package carefully. Some saline nose sprays have medications added to them.
So if you are looking for a natural fix for your stuffy nose then make sure that you only use saline based nose sprays without medication.
Keep Yourself Hydrated
One thing that people often overlook when they are suffering from a stuffy nose is the need to stay hydrated. You should always stay well hydrated, and this is especially true when you have a cold or allergies causing a stuffy nose. Not only does staying well hydrated keep your body working right, it actually can work to directly clear up a stuffy nose.
When you are well hydrated your body will be more capable of thinning out the mucus in your nose so that it can drain more easily. If you want to clear up that stuffy nose then make sure you are drinking lots of water and staying hydrated.
Elevate The Head Of Your Bed When You Go To Sleep
One of the most common complaints associated with having a stuffy nose is the difficulty in sleeping that it causes. When you can’t breathe right it’s next to impossible to get any rest. One of the easiest ways to help alleviate this is by simply elevating the head of your bed before you go to sleep. When you elevate the head of your bed you can help to get your sinuses to drain.
This will enable you to get more sleep, which will speed up your recovery from whatever is causing the stuffy nose in the first place. The great thing about this remedy is that it’s so simple to implement. All that you need to do is put a couple of books or pieces of wood under the legs of your bed.
Use A Humidifier
Similar to a hot shower a humidifier can help to alleviate the swelling in your nose, which will help you to start feeling better. The great thing about a humidifier is that you can use it overnight to help your nose to stay clear so you can get a better night’s sleep. A humidifier can help to moisten the inside of your nose, which can help to speed up the healing process.
Treat The Source Of The Problem
If your stuffy nose is being caused by an allergen then doing your best to stay away from that allergen would definitely be in your best interest. If your stuffy nose is being caused by a cold then upping your Vitamin C intake and getting plenty of rest can go a long way toward helping you feel better faster. While there is quite a bit you can do to help treat your stuffy nose, unless you take steps to attack the source of the problem it will likely keep returning to make you miserable.
Dealing with a stuffy nose can make you miserable and have a major impact on your life. Although a stuffy nose is usually a minor medical problem, that doesn’t mean that it can’t feel like a major one. So if you have a stuffy nose then you should do whatever you can to naturally dry it out. Start by getting plenty of rest and trying to treat the source of the problem. If it’s allergies then avoid the triggers whenever possible.
If it’s a cold then take your Vitamin C. If you want to get quick relief a hot shower can help a lot, and a humidifier can provide similar results over a longer period of time. If you have to be out and about while you have a stuffy nose the carrying saline nose spray with you is always a good idea. The saline can help you to dry out and thin out the mucus so it can drain out. You should also stay hydrated and get plenty of rest.
While sleeping with a stuffy nose can be next to impossible, you can elevate the head of your bed to help clear out those sinuses. Dealing with a stuffy nose can be a major irritation, but it’s not a major medical problem. So don’t treat it like one, use simple, natural remedies and you can be feeling better in no time at all.